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The Crucial Role of Immunizations for Older Adults
As we age, staying proactive about our health becomes increasingly crucial. One of the most powerful tools we have in protecting ourselves from preventable diseases and maintaining a high quality of life is immunization. While many may associate vaccinations with childhood, they remain equally vital for older adults. In this blog, we will look into…
Read More7 Dietary Concerns that Can Trigger Incontinence This Summer
Everything you might love about summer—eating delicious fried chicken at picnics, enjoying ice cream after a day in the sun, and sipping endless glasses of cold iced tea—are also the things that remind you how frustrating incontinence can be during the warmer months. While some foods like whole grains, lean proteins, and nuts can promote…
Read MoreHow To Relieve Back Pain At Home
Back pain is a common complaint. In fact, it is one of the top factors in missed work and doctor’s appointments. Here’s how to relieve back pain when it gives you the blues. Common causes of back pain Sitting A big driver of back pain is improper sitting. Poor posture causes undue pressure on back…
Read More7 back pain stretches for immediate back pain relief
Soothe your sore back with these easy back pain stretches. Knee to chest stretch Lie on your back with feet flat on the floor. Bring both hands to your right knee and pull it gently toward your chest. Hold without straining or pulling, then release. Replace leg and repeat on the left. Cat Pose Use…
Read MoreRenting a Home from a Chair
My family and I recently went through a rather difficult, yet educational experience. For the first time since my injury I was jointly responsible for a home. By the this I mean my name was on the lease. Many of us in chairs often live with family, some us received a settlement and bought a…
Read MoreTips & Tricks: How to Use the Bedside Bag
We’ve seen a new question popping up over the last few weeks and I wanted to take a few minutes here with all of you to answer! It seems like we’ve got a little confusion out there about some of the related products that can be provided alongside your Men’s Liberty. Find out here how…
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