Archive for February 2019
How To Relieve Back Pain At Home
Back pain is a common complaint. In fact, it is one of the top factors in missed work and doctor’s appointments. Here’s how to relieve back pain when it gives you the blues. Common causes of back pain Sitting A big driver of back pain is improper sitting. Poor posture causes undue pressure on back…
Read MoreDealing with incontinence denial
Coming to terms with incontinence is sometimes a process. If despite all the evidence, your loved one seems to keep his head in the sand, its time to take action. These tips can help with dealing with incontinence denial. Be direct about dealing with incontinence denial Talking about incontinence can be embarrassing, so choose your…
Read More7 back pain stretches for immediate back pain relief
Soothe your sore back with these easy back pain stretches. Knee to chest stretch Lie on your back with feet flat on the floor. Bring both hands to your right knee and pull it gently toward your chest. Hold without straining or pulling, then release. Replace leg and repeat on the left. Cat Pose Use…
Read MoreWhen you’re dad’s caregiver
Communication is vital for a strong caregiving relationship. When you take on the role of dad’s caregiver, these caregiving tips can help ease some common challenges. Listen Being reliant on care may have a significant impact on your dad’s sense of self. Listen carefully to what he says with words, behavior and body language. Check…
Read MoreSuffering in silence
Urinary incontinence is a common problem among men across age groups. Despite this, many men find it difficult to discuss. Misconceptions about lost virility and shame leave men suffering in silence. Incontinence is a medical condition. Receiving a diagnosis of incontinence does not diminish your manhood or vitality. Finding the courage to face the problem…
Read MoreMale vs. Female Urinary Incontinence
Male VS Female Incontinence – What You Need to Know About Urinary Incontinence Urinary incontinence affects millions of people including both men and women. For both male and female urinary systems, the organs include kidneys, the bladder, ureters, and the urethra. Around 18 million women in the United States deal with urinary incontinence compared to…
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